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Flying Electronics?

28 May
Day 2

Ran 4 miles – 45 min., little bit of hamstring/hip tightness

Now that I’ve decided to run for 40 days in a row [well, 38 now!], I’m hyper aware of the little things that bother me during my runs [like my socks]. Today, my socks were fine, but my entertainment was a bit of an issue. My super awesome fabulous sister got me an iPad for graduation and I’m a little bit obsessed with it. I love watching tv shows while I work out because it makes the time fly, but with my little iPod touch, it’s hard on the treadmill. I end up squishing way too close to the display and my stride gets all funky, and it’s no bueno. But the iPad is amazing [for other reasons too, but clearly for the keeping me distracted]!

Here’s my issue. I’m petrified that I’m going to fling it off the treadmill. I’ve lost many an mp3 player that way. In fact, I usually buy really cheap non-iPod video players for exactly this reason [the touch was ANOTHER present from my super amazing sister]. I don’t know if it’s my height or if I move my arms funny or what, but invariably at least once a run, my hands get caught in the headphone cord. Most of the time, I can catch it before it comes tumbling to the ground, but certainly not always. Anyone have any suggestions on how to keep my cord out of the way and my iPad in working condition?

Also, I had to go to bar class this morning. On a Saturday. During Memorial Day weekend. I should be on a beach somewhere fist pumping and drinking margaritas. Not cool. I came home from the gym and realized I had absolutely nothing to eat. My lunch literally consisted of 2 pickle spears, hummus and bagel chips and a Baby Bell cheese. I don’t even have time to be a real person & go grocery shopping … how I’m going to get my run on for the next 38 days is beyond me.

Double also, I ran in shorts today! This was the longest I’ve ever run in shorts [chub rub and I have a sordid history]. I was 100% concerned about how I was going to handle marathon training in SoCal in capris, so yay! Thanks, breakup diet!

>Gimpy McGimperson

22 Feb

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Workout: 3.1 miles – 36:03 – treadmill, no incline

I was desperate to test my knee out today but nervous that if I went running outside and it started to hurt I’d still have to make my way back home. I decided I’d head to the gym and hop on the treadmill. If my knee hurt, I’d just stop and switch to something else. I ran my 3 miles very slowly but with no pain. I stopped twice to stretch when it felt like my IT Band was starting to get stiff. It didn’t hurt, exactly, but there was definitely a feeling of almost hurting. It felt good to be running but I was just so frustrated at how hobbled I felt that I ended up leaving the gym disappointed.
Good news, though! I made a PT appointment for Wednesday. The therapist came highly recommended and when I called to make my appointment, he said “Oh, bring your shorts and shoes and we’ll take a look at your stride.” That’s super encouraging (right? It’s totally encouraging). I have a great dislike of doctors in general, so I’m not looking forward to the appointment, but hopefully he can get me back on track.
In an effort to not gain unbelievable amounts of weight while I’m sidelined, I went to the grocery store tonight to get tons of yummy salad ingredients. I also got 3 bottles of wine and a very large can of icing. So close and yet, so far.
Anybody have any experience with PTs? Am I making a mountain out of a molehill?
Also, true story, I call my Grandma Gimpy. She’s has 2 bad knees and a bad arm that never set right after a break and I joke with her about it. It sounds awful and cruel, but it’s meant with all of the love in the world. As I’ve mentioned, she’s kind of hardcore.

>Debbie Downer Diets

21 Feb

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Finally got the alliteration down, thank you very much. I know you’re all impressed.

There was no workout today, hence no workout recap. I spent the morning being truly lazy, convincing Moondoggie to rub my knees and icing. I spent the afternoon learning about determinate sentencing schemes (don’t be jealous about how exciting my life is). I’ve been trying not to be too down about my knee – I’ve left a message with my doctor to get a referral for a PT and I’ve been doing an unbelievable amount of research on the internetz re: stretching/rolling/icing/generally fixing my IT Band. Hopefully I can get this taken care of sooner rather than later and be quasi-back on my (running shoe clad) feet. Until then, I’m looking at lots of short slow runs in my future.

One good thing to come out of this weekend was a pretty lovely (and surprising) weight loss. I’m down about 4 pounds since this post. I had suspected said weight loss for a while now, but wanted to see the lower number a few days in a row before making it “official.” I’ve only got about 5-10 pounds to go now, so that’s something. Hopefully my decreased mileage won’t adversely affect my weight loss. Time for more weights/elliptical/dance classes. It’ll be fun to switch things up a little bit, but I’m not convinced anything is quite as effective as running.

Another thing that may or may not have affected my weight loss was my deliciously glorious apple walnut french toast that I inhaled ate at brunch. I’m ok with that, though. Gidget’s #1 Rule: Never skimp on brunch.

How do you deal with injuries? Anyone have any awesome weight loss secrets?

>Exercise Induced Apathy

16 Feb

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Workout:
35 min. elliptical
25 min. bike
Various arm/leg/ab strength thing-a-mag-jigs

Today felt like a really long day. I had no motivation to be a real person at all. I woke up feeling super anxious (it probably had to do with the 3/4 box of chocolates I had last night … or the half bottle of wine). I felt like I sleep walked through work all day. But I knew I’d get to go to the gym later. That was only thing that kept me even halfway sane.

The gym was pretty phenomenal. I was actually dripping sweat by the end and it felt like all of my anxiety was gone, at least for a little bit …

Then I cam home and finished my box of chocolates and let the roommate convince me to have Taco Bell for dinner. I’ve been pretty frustrated lately about my weight loss (or lack thereof) and I think I’ve found the culprit – exercise induced apathy. Whenever I go to the gym, I feel like it gives me license to be lazy. It’s ok to eat that extra piece of bread – I went to the gym today. I can take the elevator instead of the stairs – I went to the gym today. Two glasses of wine? Why not, I went to the gym today. As I write this, I’m popping chocolate and drinking wine. It doesn’t seem to really happen when I workout late in the day – I very rarely give into prospective apathy. But when I run in the morning (which is what my schedule has been requiring lately), I take it as license to go nuts. I’m really going to have to try to reign that in!

How was your workout today? Do you take a workout as the go ahead to binge eat?